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2009-04-18T15:17:00.000-07:00

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you need more guidance, talk to your doctor or dietitian. Even if you do gain weight when you quit smoking, the health risks of smoking are far greateryou would have to gain over 150 pounds to make your health risks as high as when you smoked.

Be confident that you are making a healthy choice! Your whole body will thank you!. T. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. never let yourself get too Hungry, Angry, Lonely or Tired. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day L. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greateryou would have to gain over 150 pounds to make your health risks as high as when you smoked. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Article Source: Stop smoking now

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2009-04-18T12:37:00.000-07:00

Article Source: Best way to stop smoking now

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2009-04-18T12:33:00.000-07:00

Article Source: google

Frequent Flyer Credit Cards

Frequent flyer credit cards

Frequent flyer credit cards

Frequent flyer credit cards